A free guided practice
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For the nights your mind keeps running long after you’ve stopped.
For the tension your body has been holding since morning.
For a few quiet minutes that belong only to you.
Breath found me at a point when I needed a way back to myself. Now I guide others through that same return. This practice is the one I come back to at night, and I made it so you can have it too.
This practice uses slow, restorative breathing and is suitable for most people. If you’re pregnant or living with a medical or mental health condition, check with your doctor before you begin. Never listen while driving or in water.